Mind, Spirit, Resilience
Emerging research has shown the importance of contemplative practices, stress management, and resilience in improving well-being. Topics in this category include meditation, mindfulness, stress management, self-compassion, emotion regulation, and more.
| Breathing to Reduce Anxiety and Improve Health and Well-Being | Fri 07/24 | $35 | Registration Closed |
| NEW: Coming Back to Your Senses - Nourishing Calm | Fri 07/24 | $50 | |
| NEW: Coming Back to Your Senses - Igniting Creativity and Joy | Fri 08/07 | $50 | |
| Mindful Self-Compassion for Well-Being | Fri 08/07 | $35 | |
| NEW: Coming Back to Your Senses - Deepening Rest and Resilience | Fri 08/14 | $50 | |
| Introduction to Yoga Nidra - A Guided Meditation and Deep Restoration | Wed 08/19 | $50 | |
| Headspace - Meditation Made Simple | Self Paced | $40 | |
| Overcoming Self-Judgment with Self-Compassion | On Demand | FREE |