| Breathing to Reduce Anxiety and Improve Health and Well-Being |
Fri 07/24 |
$35 |
Registration Closed |
| NEW: Coming Back to Your Senses - Nourishing Calm |
Fri 07/24 |
$50 |
|
| NEW: Easy Weeknight Meals for Well-Being |
Mon 07/27 |
$35 |
|
| Unlocking the Secrets of a Happy Gut - Practical Tips for Daily Life |
Thu 07/30 |
$35 |
|
| NEW: The Science of Your Internal Clock - Understanding Chronotypes and Your Natural Rhythm |
Fri 07/31 |
$35 |
|
| A Simple and Delicious Summer Menu - Virtual Cooking Demonstration |
Wed 08/05 |
$35 |
|
| NEW: Coming Back to Your Senses - Igniting Creativity and Joy |
Fri 08/07 |
$50 |
|
| Mindful Self-Compassion for Well-Being |
Fri 08/07 |
$35 |
|
| Summertime in the Garden - Tantalizing Tomatoes |
Tue 08/11 |
$65 |
|
| Setting Boundaries for a Healthier You - Reclaim Your Time and Energy |
Wed 08/12 |
$35 |
|
| NEW: Coming Back to Your Senses - Deepening Rest and Resilience |
Fri 08/14 |
$50 |
|
| Reduce your Cardiometabolic Risks with a Healthy Lifestyle |
Fri 08/14 |
$35 |
|
| Summertime in the Garden - Strawberry Celebration |
Tue 08/18 |
$65 |
|
| Drawing for Mindfulness - The Zentangle Journey |
Wed 08/19 |
$35 |
|
| Introduction to Yoga Nidra - A Guided Meditation and Deep Restoration |
Wed 08/19 |
$50 |
|
| The Link Between Lifestyle and Cellular Aging |
Thu 08/20 |
$35 |
|
| Forest Bathing - A Sensory Immersion in Nature for Stress Reduction and Well-Being |
Sat 08/22 |
$70 |
|
| NEW: Nutrition for Women's Health |
Mon 08/24 |
$35 |
|
| Nurturing Unconditional Self-Worth |
Tue 08/25 |
$35 |
|
| NEW: How to Reduce Your Environmental Toxic Exposures and Protect Your Family's Health |
Thu 08/27 |
$35 |
|
| NEW: Decoding the Updated Dietary Guidelines - Navigating Nutrition in a Confusing Landscape |
Fri 08/28 |
$35 |
|
| NEW: Intro to Nature Journaling - Discover the Joy in Little Things |
Fri 08/28 |
$70 |
|
