1-2 Hour Classes
|
(2,000 points each - up to 20 per year)
|
| Breathing to Reduce Anxiety and Improve Health and Well-Being |
Fri 07/24 |
$35 |
Registration Closed |
| NEW: Coming Back to Your Senses - Nourishing Calm |
Fri 07/24 |
$50 |
|
| NEW: Easy Weeknight Meals for Well-Being |
Mon 07/27 |
$35 |
|
| Unlocking the Secrets of a Happy Gut - Practical Tips for Daily Life |
Thu 07/30 |
$35 |
|
| NEW: The Science of Your Internal Clock - Understanding Chronotypes and Your Natural Rhythm |
Fri 07/31 |
$35 |
|
| A Simple and Delicious Summer Menu - Virtual Cooking Demonstration |
Wed 08/05 |
$35 |
|
| NEW: Coming Back to Your Senses - Igniting Creativity and Joy |
Fri 08/07 |
$50 |
|
| Mindful Self-Compassion for Well-Being |
Fri 08/07 |
$35 |
|
| Summertime in the Garden - Tantalizing Tomatoes |
Tue 08/11 |
$65 |
|
| Setting Boundaries for a Healthier You - Reclaim Your Time and Energy |
Wed 08/12 |
$35 |
|
| NEW: Coming Back to Your Senses - Deepening Rest and Resilience |
Fri 08/14 |
$50 |
|
| Reduce your Cardiometabolic Risks with a Healthy Lifestyle |
Fri 08/14 |
$35 |
|
| Summertime in the Garden - Strawberry Celebration |
Tue 08/18 |
$65 |
|
| Drawing for Mindfulness - The Zentangle Journey |
Wed 08/19 |
$35 |
|
| Introduction to Yoga Nidra - A Guided Meditation and Deep Restoration |
Wed 08/19 |
$50 |
|
| The Link Between Lifestyle and Cellular Aging |
Thu 08/20 |
$35 |
|
| Forest Bathing - A Sensory Immersion in Nature for Stress Reduction and Well-Being |
Sat 08/22 |
$70 |
|
| NEW: Nutrition for Women's Health |
Mon 08/24 |
$35 |
|
| Nurturing Unconditional Self-Worth |
Tue 08/25 |
$35 |
|
| NEW: How to Reduce Your Environmental Toxic Exposures and Protect Your Family's Health |
Thu 08/27 |
$35 |
|
| NEW: Decoding the Updated Dietary Guidelines - Navigating Nutrition in a Confusing Landscape |
Fri 08/28 |
$35 |
|
| NEW: Intro to Nature Journaling - Discover the Joy in Little Things |
Fri 08/28 |
$70 |
|
3-4 Hour Classes
|
(4,000 points each - up to 10 per year)
|
| The Improviser's Mindset - Developing Human Skills in an AI World |
Wed 07/29-08/12 |
$125 |
|
| From Mindset to Motion - Practical Tools to Shape Your Life and Career |
Mon 08/03-08/17 |
$125 |
|
| Real Food, Real Life - Reclaiming Your Relationship with Eating |
Tue 08/04-08/18 |
$125 |
|
| The Adventure Within - Building Growth and Resilience |
Thu 08/06-08/20 |
$125 |
|
Lifestyle Coaching
|
(4,000 points each - up to 4 per year)
|
| Coaching for Clinicians and SoM Faculty |
Dates TBD |
$450 |
|
| Nutrition Coaching |
Dates TBD |
$275 |
|
| Physical Activity Coaching |
Dates TBD |
$275 |
|
| Sleep Coaching |
Dates TBD |
$275 |
|
| Smoking and Vaping Cessation |
Dates TBD |
$50 |
|
| Stress Management Coaching |
Dates TBD |
$275 |
|
| Weight Management Coaching |
Dates TBD |
$275 |
|
| Wellness Coaching |
Dates TBD |
$275 |
|
On-Demand Webinars
|
(500 points each - up to 5 per year)
|
| Autoimmunity 101 |
On Demand |
FREE |
|
| Create Your Well-being |
On Demand |
FREE |
|
| Healthy Kitchen, Cooking Together - Heart-Healthy Fish |
On Demand |
FREE |
|
| Loving Your Body While Striving for Change |
On Demand |
FREE |
|
| Move More, Sit Less |
On Demand |
FREE |
|
| Overcoming Self-Judgment with Self-Compassion |
On Demand |
FREE |
|
| Seven Strategies for Women to Live Well at Any Age |
On Demand |
FREE |
|
| Sleep and Insomnia |
On Demand |
FREE |
|
| Understanding Your Money Mindset |
On Demand |
FREE |
|
| Waste Sorting 101 |
On Demand |
FREE |
|
Wellness Apps
|
(2,500 points each - up to 4 per year)
|
| Better Choices, Better Health |
Self Paced |
$270 |
|
| CheckUp & Choices - Assessing and Addressing Alcohol Use |
Self Paced |
$185 |
|
| Headspace - Meditation Made Simple |
Self Paced |
$40 |
|
| Sleepio - Digital Sleep Improvement Program |
Self Paced |
$300 |
|
| WW - Weight Watchers |
Self Paced |
$60 |
|
